Specialities include:

• Self Esteem Issues
• Women’s Issues, such as Postpartum Anxiety and Depression
• Relationship Issues
• Depression
• Anxiety
• Life Transitions
• Stress
• Grief
• Complex and Developmental Trauma
• Difficult Family Dynamics

Psychotherapy looks different for every patient. My approach is primarily drawn from relational, emotion-focused, attachment, mind-body, and psychodynamic psychotherapies. My primary therapeutic approach is called Accelerated Experiential Dynamic Psychotherapy. AEDP stems from research on attachment, emotion, neuroscience, and human transformance. I take a gentle experiential approach that cultivates mindfulness to support increased self-awareness and individual growth. The goal is transformation and healing. Based on a profound trust in the human capacity for self-healing and self-correction, I help you work out what stands in your way of growth by focusing on glimmers of transformance. We practice better ways to cope and build up your capacities to sustain your progress through our relationship. Therapeutic art and writing, body-based therapy, and mindfulness practice may be a part of the therapeutic process. I can tailor a client’s therapy in light of their interests, needs, and preferences.

I strive to meet you where you are, while helping you to move forward. I pay close attention, listen empathically, and offer useful feedback during each and every session.