Individual Therapy

  • Are you distressed by your relationships with family, peers, or your significant other?

  • Are you trying to figure out who you are?

  • Do you want to feel better about yourself?

  • Are your struggling to manage overwhelming emotions, or consumed by feelings of self-doubt?

  • Are you contemplating marriage or a break up/divorce and want a sounding board?

I believe every person has a unique life story and individual concerns so I offer an individualized and personal approach for each client. Drawing from attachment theory, interventions, Emotion-Focused Therapy, and Acceptance and Commitment Therapy (ACT), clients experience my approach to be interactive, rewarding, and effective.  I view therapy as a collaborative process and work with my clients to provide them evidence-based tools and skills necessary to make changes to live more fulfilling and meaningful lives.

I offer individual therapy sessions for those who might need support in any of the following areas:

  • Communication skills
  • Self-acceptance
  • Managing life transitions
  • Managing work stress
  • Anxiety
  • Depression and mood issues
  • Coping with grief and loss
  • Dating and Relationship Struggles

In therapy you have the opportunity to find the hope and strength to make lasting improvements. I respect the courage it takes to reach out, and I hope that you do. I am here to help. Email therapy@tarakreider.com or Call 914-979-2033.

Online Appointments Are Available

I provide online (live video) therapy and coaching for clients who seek the convenience and ease of having therapy in a place of their choosing. I know it’s sometimes hard to get to a therapist’s office. Sometimes you’re too busy, live too far away, or have trouble finding childcare. With online therapy, now we can meet wherever it’s most convenient for you – your couch, your kitchen, or your hotel room. Research shows that it is just as effective as meeting face-to-face, plus it’s secure. And – perhaps the best reason to consider it – the ease of use makes it far more likely that you will be able to complete treatment. All you need is a computer and broadband internet access.