Individual Therapy

I affirm your effort to care for your self by seeking the support of a therapist. My work is guided by a profound belief that you have a natural impulse toward self-healing/self-correction when you are adequately supported. I seek to make a genuine connection with you. I take a holistic, trauma informed approach that promotes resilience, relief from troubling symptoms, effective coping skills, and transformation in your relationship to your self and with others. Through experience, I have come to believe that patients can not only reduce their symptoms, but heal and thrive.
I take a healing-oriented, experiential and emotion-focused approach that stems from research on emotions, attachment and neuroscience. Our conversations will be compassionate explorations of your emotions, somatic experiences, and formative experiences with a focus on your strengths.
In these uncertain times, having a person listen closely to your experience with empathy and curiosity can help so much with navigating the overwhelm and self doubt getting in the way of making healing changes in your life. I look forward to meeting you and joining you on your journey.

I offer individual therapy sessions for those who might need support in any of the following areas:

  • Communication skills
  • Self-acceptance
  • Managing life transitions
  • Managing work stress
  • Anxiety
  • Depression and mood issues
  • Coping with grief and loss
  • Relationship Struggles

I respect the courage it takes to reach out, and I hope that you do. I am here to help. Email or Call 914-979-2033.

Online Appointments Are Available

Research shows that meeting virtually with a therapist is just as effective as meeting face-to-face.  All you need is a computer and broadband internet access.